LGBTQ Health & Wellness HUB
Your go-to resource for staying healthy, happy, and thriving as a gay or bisexual man over 40. Explore our best articles on fitness, mental health, aging, and self-care.
Fitness
Your go-to resource for building a fitness practice.
– Building a Foundation: Essential Exercises for Men Over 45
– Building Strength and Endurance: A Comprehensive Guide to safe and Effective Exercises
– 10 Things Every Runner Should Know But Probably Doesn’t
– Fueling up for the Run: A Beginner’s Guide to Pre-Run Nutrition
– From Gasping Gremlin to Rockstar Runner: Mastering Pace for Beginners
– Run Like a Rocket: How to Master Warm-Ups and Cool Downs
– Lacing Up at 50: Your Guide to a Joyful Running Journey
– 7 Tips to Keep You Running in the Cold
– Top 5 Running Gear Must Haves
– Running Slow to Run Fast
– Run with Joy: Navigating Running with Arthritis
– Finding Your Pace: A Look at Different Running Styles
– Running on Empty: Tips on How to Stay Motivated in Running
– Running with an Injury
– 10 Things for Beginner Runners
– The 5 W’s of Running
– Running to Save My Life
Dietary and Vegetarianism
Your go-to resource for learning how to build a better dietary plan and start out in being a vegetarian.
– 5 Simple Self-Care Practices You Can Implement Now
– The Secret to Weight Loss
– Why Diets Fail: A Positive Approach to Your Health Guide
– Mediterranean Lifestyle 101
– Why Eating Healthy is So Expensive
– Dieting vs Lifestyle Changes
– Veggie Vibes: Your Easy Guide to Plant-Powered Eating!
– From Meat Lover to Veggie Master: Your Guide to Vegetarians Bliss
– Plant-based Protein Powerhouses: A Deep Dive into Thriving on a Ovo-Lacto Vegetarian Diet
– The Vegetarian Myth Busters: Unveiling Sneaky Unhealthy Choices
– Vegetarian Comfort Food: Meatless Masterpieces that Satisfy
– Guilt-Free Holiday Baking: Healthy Twists on Classic Christmas Recipes
Cirrhosis Information
Your all you need guide for new Cirrhosis patients. This will help you understand the basics of Liver Disease, tests you will be taking, and how your life to this new condition.
– Is there Live with Liver Disease
– My First Year With Cirrhosis
– Traveling with Cirrhosis: What You Need to Know
– Running to Save My Life
– Sarcopenia: Muscle Wasting and Cirrhosis
– Navigating Cirrhosis: Tips for Daily Life Management
– Cirrhosis and it’s Effect on the Body
– Cirrhosis and Your Digestive System
– Nourishing a Strained Liver: Diet Tips for Cirrhosis Patients
– Conquering Cirrhosis: Your Guide to Living with a Liver Diagnosis
– Running with Cirrhosis: A Guide to Safe Strides and Sustainable Fitness
– Living With Cirrhosis PT1: Your Roadmap to a Healthier you
– Living With Cirrhosis PT2: A Beginner’s Guide
– Living With Cirrhosis PT3: Understanding Your MELD Score
– Cirrhosis Survivor: Battling Stigma and Finding Hope
– Cirrhosis: 15 Questions You Need To Ask(But We’re Afraid To)
– Cirrhosis: What to Expect from Medical Appointements
– Understanding Cirrhosis: A Comprehensive FAQ
– MELD Score: Understanding an How to Improve It
– Understanding Cirrhosis: A Comprehensive FAQ
Mental Health and Self-Care
Are you starting a new journey with your mental health or looking for self-care tips? GayintheCLE has you covered.
– The Importance of Self Love
– Your Intuition is Your Guide
– The Myth of Being Normal
– Trust Yourself and Your Intuition
– 7 Keys to Unlocking Your Intuition
– 5 Tips to Build Intuition
– 9 Ways We Sabotage Intuition
– The Importance of Intuition
– The Art of Conflict
– 12 Methods to Get in Touch With Your Intuition
– Your Intuition During Difficult Times
– The Myth of Being Happy
– Over 40 and Fabulous: Wellness Tips for Gay Men to Live Their Best Lives
– 10 Ways to Become Body Positive
– The Myth of Willpower
– How to Use Anger for Good
– Do We Live Our Own Lives
– The Mystery Behind the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead)
– Why Winning Isn’t Everything: Learning to Be Okay with Not Being Right, All The Time
– Understanding Shame: From Childhood Roots to Daily Impact
– Taming the Toxic: De-throne Blame and Shame for Growth and Wellbeing
– How to Stop Arguing with Your Loved Ones: 10 Communication Tips for a Stronger Relationship
– Break Free From the Approval Trap: Live Authentically and Embrace Yourself
– 50 and Flawed: How I Am Ditching My Baggage to Build a Better Future
– Finding Yourself for Fitting In: Why You Win Both Ways by Being You
– 50+ and Fabulous: self-Care for the Mid-Life Rainbow
– Confessions of a Hothead: Learning to Live with my Anger
– Main Character Syndrome: What It Is and How It Differs from Ordinary Life
Looking for more? Browse our full archive of Health and Wellness Articles
Gay in the CLE 