Starting running can seem daunting, but you can get it done with focus, dedication and consistency.
Category: Health & Wellness
topics on better mind, body, and health
The 5 W’s of Running
Running does help keep my weight consistent, but it’s a combination of a healthier lifestyle and exercise that got me here
12 Methods To Get In Tune With Your Intuition
We have talked about how your Intuition is integral to who you are. It is your guiding star, a voice of reason, and can give insight into a situation that you may not have had. You have learned how to find and start to listen to it. You have even started to learn how to [...]
Running To Save My Life
My journey to better health was a journey I never expected to undertake.
The Importance of Intuition
Each of us were created with this innate inner wisdom that can guide us.
Traveling With Cirrhosis: What You Need To Know
Since my diagnosis with Cirrhosis, I have had to learn and change a lot of things that I was used to doing. Learning to take extra considerations into things that I took for granted before. In this case, traveling with my disease. The truth is, I wasn't much of a traveler before I was diagnosed, [...]
The Secret to Weight Loss
What if I told you that there was actually a secret formula for weight loss.
My First Year With Cirrhosis
A line from a famous movie goes, “Life is like a box of chocolates, you never know what you’re going to get.” Personally, I have found it isn’t always as fun or delicious. That fact was driven home, to me, on April 2, 2021 when I was diagnosed with cirrhosis. It was as if I [...]
Gay in the CLE 