The truth is that almost any daily routine or process can be used as a meditation.
The Basics of Meditation In 4 Steps
Meditation is one of the techniques often used for stress management.
Why Meditation Can Help Reduce Stress
Sometimes a simple act like meditation can be what saves you from a breakdown.
Whats it like to be gay and almost 50
Age is the one thing you cannot stop, you simply need to figure out how to embrace it.
When Life Becomes Difficult
Thankfully, I had a mother who had the emotional capacity to seek help with what I was going through and tried her best to understand it.
U2Nite: Dating App Review
One app hopes to change all that and U2NIte seems to have a leg up on its competition.
The Importance of Self Love
Let your healthy feelings dictate how you navigate life instead of others telling you what is best for you.
Simple Resolutions for 2022
If you falter in keeping your resolutions, don't beat yourself up over them.
A Christmas Miracle
It has become our time, our holiday and that makes it more special than my memories.
Do We Need To Seek Approval?
If your happiness is dependent on an outside source, person or event, you are destined for heartache and misery. Happiness and joy emanate from within, you are responsible for your own happiness. As kids, we come into this world with a naive innocence, some of us. We play openly without fear of judgement, we talk … Continue reading Do We Need To Seek Approval?
Gay in the CLE 