April of this year marks a milestone for me, it will be three years since I started my running journey.
Taming the Toxic: Dethrone Blame and Shame for Growth and Wellbeing
By actively nurturing self-compassion, embracing positive self-talk, and prioritizing self-care, you can empower yourself
Understanding Shame: From Childhood Roots to Daily Impact
Have you ever felt like you wanted to disappear under the rug after making a mistake?
Why Winning Isn’t Everything: Learning To Be Okay With Not Being Right, All The Time.
Sometimes the most awesome journeys start with taking a step in the wrong direction.
The Mystery of the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead!)
Why do we build these walls around our feelings in the first place?
Veggie Vibes: Your Easy Guide to Plant-Powered Eating!
Have you ever thought about giving vegetarianism a whirl?
7 Tips to Keep You Running in the Cold
Running in the winter can be a challenge but if you take these few as steps you will have a better cold running
Nourishing a Strained Liver: Diet Tips for Cirrhosis Patients
December 24th marked three years since I was told that I had high blood pressure and may have cirrhosis, it would be four more months before that diagnosis was confirmed.
Cirrhosis and Your Digestive System
Cirrhosis is a serious medical condition that affects the liver and is often the result of long-term liver damage.
Cirrhosis and It’s Effect on the Body
Cirrhosis is a chronic liver disease that gradually replaces healthy liver tissue with scar tissue, causing the liver to malfunction.
Gay in the CLE 