When people think of cirrhosis, most picture some drunk…
Cirrhosis Survivor: Battling Stigma and Finding Hope
When people think of cirrhosis, most picture some drunk…
Main Character Syndrome: What It Is and How It Differs from Ordinary Life
Many individuals project their daily lives as if they're starring in their own movie.
Confessions of a Hothead: Learning to Live with My Anger
I find myself at a crossroads in my life, there are two main choices in front of me. One choice is to continue doing the things I have done in my life and live with the fallout of those choices. The other choice is to adapt and forage ahead on a new path, to become … Continue reading Confessions of a Hothead: Learning to Live with My Anger
50+ and Fabulous: Self-Care for the Mid-Life Rainbow
Let's face it, hitting that milestone birthday can be a doozy…
The Mandela Effect: Déjà Vu or Collective False Memory
Were you abducted by aliens and reprogrammed?
Finding Yourself or Fitting In: Why You Win Both Ways By Being You
We crave validation, that unspoken message saying, "You're part of the tribe!”
50 and Flawed: How I’m Ditching My Baggage to Build a Better Future
It is funny how looking ahead ends up having us reflect upon the past.
Break Free From the Approval Trap: Live Authentically & Embrace Yourself
Do you constantly seek validation? Is your self-worth tied to others' opinions?
Masturbation Myths Debunked: Fapping Facts Explained
Has myths around masturbation got your anxiety high? These debunked myths will leave you with a sense of relief and ease your anxiety, some.
Run Like A Rocket: How to Master Warm-Ups and Cool Downs
Skipping your warm-up is like jumping into a race from a dead stop. It might work, but it's risky.
Gay in the CLE 