Your body needs the right kind of energy to keep you moving.
Fueling Up for the Run: A Beginner’s Guide to Pre-Run Nutrition
Your body needs the right kind of energy to keep you moving.
Blog
Summer Shenanigans: From Epic Bus Battles to Back-to-School Buzz
Every single summer day felt like a Saturday morning.
50+ and Fabulous: Self-Care for the Mid-Life Rainbow
Let's face it, hitting that milestone birthday can be a doozy…
The Mandela Effect: Déjà Vu or Collective False Memory
Were you abducted by aliens and reprogrammed?
Finding Yourself or Fitting In: Why You Win Both Ways By Being You
We crave validation, that unspoken message saying, "You're part of the tribe!”
Lords of Acid: A Trip Through Industrial Dance Music
As I have aged, my music tastes have become much more varied than where they started.
From Gasping Gremlin to Rockstar Runner: Mastering Pace for Beginners
Make no mistake about it, running is hard but it can be a lot of fun.
Friendships That Last A Lifetime: Recollections of Childhood Companions
Sometimes we have a lot of friends and sometimes we only have ourselves.
Flickering Dreams and Shared Screams: Why Movie Theaters Endure
Remember the days of Saturday matinees, the rustling anticipation as the house lights dimmed…
From Meatlover to Veggie Master: Your Guide to Vegetarian Bliss
A vegetarian diet allows you to explore your creativity in the kitchen.
Gay in the CLE 