Guilt-Free Holiday Baking: Healthy Twists on Classic Christmas Recipes

I have often looked at the recipes ... and wonder how I can make them a bit more healthy.

Understanding Cirrhosis: A Comprehensive FAQ

Nothing will prepare you for this diagnosis and what comes after it, but I have put together a FAQ

Vegetarian Comfort Food: Meatless Masterpieces That Satisfy

For many, vegetarianism conjures up images of rabbit food and bland salads. But what if I told you there's a whole world of flavor waiting to be explored, one that embraces all the bounty of the plant kingdom? Ovo-lacto vegetarianism is a dietary lifestyle that forgoes meat, poultry, and fish, but welcomes dairy products and … Continue reading Vegetarian Comfort Food: Meatless Masterpieces That Satisfy

From Family Drama to Festive Feast: A Thanksgiving Tale

Thanksgiving is quite possibly the most perfect of holidays

Cirrhosis: What to Expect from Medical Appointments

The frequency of these procedures and tests will vary greatly depending on the stage of your diagnosis and your overall health.

Cirrhosis: 15 Questions You Need to Ask (But Were Afraid To)

Cirrhosis is a scary diagnosis, for sure.

Cirrhosis Survivor: Battling Stigma and Finding Hope

When people think of cirrhosis, most picture some drunk…

Main Character Syndrome: What It Is and How It Differs from Ordinary Life

Many individuals project their daily lives as if they're starring in their own movie.

Confessions of a Hothead: Learning to Live with My Anger

I find myself at a crossroads in my life, there are two main choices in front of me. One choice is to continue doing the things I have done in my life and live with the fallout of those choices. The other choice is to adapt and forage ahead on a new path, to become … Continue reading Confessions of a Hothead: Learning to Live with My Anger

10 Things Every Runner Should Know But Probably Doesn’t

I know you are probably saying, “What do you mean you get to run?”