By actively nurturing self-compassion, embracing positive self-talk, and prioritizing self-care, you can empower yourself
Understanding Shame: From Childhood Roots to Daily Impact
Have you ever felt like you wanted to disappear under the rug after making a mistake?
Why Winning Isn’t Everything: Learning To Be Okay With Not Being Right, All The Time.
Sometimes the most awesome journeys start with taking a step in the wrong direction.
The Mystery of the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead!)
Why do we build these walls around our feelings in the first place?
Veggie Vibes: Your Easy Guide to Plant-Powered Eating!
Have you ever thought about giving vegetarianism a whirl?
7 Tips to Keep You Running in the Cold
Running in the winter can be a challenge but if you take these few as steps you will have a better cold running
Nourishing a Strained Liver: Diet Tips for Cirrhosis Patients
December 24th marked three years since I was told that I had high blood pressure and may have cirrhosis, it would be four more months before that diagnosis was confirmed.
Cirrhosis and Your Digestive System
Cirrhosis is a serious medical condition that affects the liver and is often the result of long-term liver damage.
Cirrhosis and It’s Effect on the Body
Cirrhosis is a chronic liver disease that gradually replaces healthy liver tissue with scar tissue, causing the liver to malfunction.
Dieting vs Lifestyle Changes
We are constantly bombarded with images of “perfect” bodies and told that we need to diet
Gay in the CLE 