Meditation is one of the techniques often used for stress management.
Why Meditation Can Help Reduce Stress
Sometimes a simple act like meditation can be what saves you from a breakdown.
Interesting Facts About Your Penis
The world has an obsession with penises. It is a simple but true fact.
Traveling With Cirrhosis: What You Need To Know
Since my diagnosis with Cirrhosis, I have had to learn and change a lot of things that I was used to doing. Learning to take extra considerations into things that I took for granted before. In this case, traveling with my disease. The truth is, I wasn't much of a traveler before I was diagnosed, … Continue reading Traveling With Cirrhosis: What You Need To Know
The Secret to Weight Loss
What if I told you that there was actually a secret formula for weight loss.
My First Year With Cirrhosis
A line from a famous movie goes, “Life is like a box of chocolates, you never know what you’re going to get.” Personally, I have found it isn’t always as fun or delicious. That fact was driven home, to me, on April 2, 2021 when I was diagnosed with cirrhosis. It was as if I … Continue reading My First Year With Cirrhosis
Do We Need To Seek Approval?
If your happiness is dependent on an outside source, person or event, you are destined for heartache and misery. Happiness and joy emanate from within, you are responsible for your own happiness. As kids, we come into this world with a naive innocence, some of us. We play openly without fear of judgement, we talk … Continue reading Do We Need To Seek Approval?
Body Dysmorphia
Since I was a kid I have hated how my body looks. It is a shocking and scary thought for a kid to have.
Relationship Realness
You have to remember that relationships do not come easy, there will be rough times you have to endure.
Stockholm Syndrome and Weight Loss
According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and … Continue reading Stockholm Syndrome and Weight Loss
Gay in the CLE 