Exercise and Fitness with Cirrhosis: Finding Strength at Your Own Pace

Living with cirrhosis changes how you see your body. For me, it wasn’t just about staying active

Cirrhosis-Friendly Recipes for Summer BBQs: Still Feasting, Still Thriving

Five delicious, low-sodium vegetarian recipes perfect for cirrhosis-friendly summer BBQs. High in protein, good fats, and community spirit — made for LGBTQ+ men over 40 focused on liver health and wellness.

Managing Cirrhosis Symptoms and Side Effects

Learn how to manage symptoms and side effects of cirrhosis through fatigue relief, digestive care, brain fog treatment, and emotional healing — especially for LGBTQ+ individuals over 40.

Understanding the Stages of Cirrhosis: From Fatty Liver to Liver Failure

Cirrhosis, a progressive liver condition marked by scarring and loss of function

Finding Your Footing: A Beginner’s Guide to Running with Cirrhosis

Running can be a transformative experience, offering physical and mental health benefits.

The Best Diet for Cirrhosis: Foods to Eat and Avoid

Cirrhosis is a serious liver condition that can change the way your body processes nutrients

Interpreting Common Cirrhosis Lab Tests

You are wracked with countless tests that you don’t fully understand

MELD Score: Understanding and How to Improve It

For many cirrhosis patients, the MELD score can feel intimidating,

Understanding Cirrhosis: A Comprehensive FAQ

Nothing will prepare you for this diagnosis and what comes after it, but I have put together a FAQ

Cirrhosis: What to Expect from Medical Appointments

The frequency of these procedures and tests will vary greatly depending on the stage of your diagnosis and your overall health.