According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and … Continue reading Stockholm Syndrome and Weight Loss
Road To Weight Loss
A quick Google search shows there are about 3,420,000,000 pages concerning weight loss. And as you probably would guess, the first page is riddled with quick weight loss ideas like diet pills and extreme exercise routines. The problem, as many of us are well aware, is those quick fixes do not last. Combine that with … Continue reading Road To Weight Loss
10 Ways To Live A Healthy Life
Trying to live healthy is hard, having to do it because of health reasons makes it a bigger challenge.
Dietary Changes For Better Health
Being pre-diabetic and having high blood pressure has definitely brought changes to the forefront of my mind.
Gay in the CLE 