December 24th marked three years since I was told that I had high blood pressure and may have cirrhosis, it would be four more months before that diagnosis was confirmed.
Dieting vs Lifestyle Changes
We are constantly bombarded with images of “perfect” bodies and told that we need to diet
Why Is Eating Healthy So Expensive
The cost of fresh produce, lean meats, and organic products can be intimidating for many people
Mediterranean Lifestyle 101
From the science behind the diet to meal planning and shopping tips, you'll have everything you need to start your journey.
Whats it like to be gay and almost 50
Age is the one thing you cannot stop, you simply need to figure out how to embrace it.
When Life Becomes Difficult
Thankfully, I had a mother who had the emotional capacity to seek help with what I was going through and tried her best to understand it.
The Secret to Weight Loss
What if I told you that there was actually a secret formula for weight loss.
The Importance of Self Love
Let your healthy feelings dictate how you navigate life instead of others telling you what is best for you.
Simple Resolutions for 2022
If you falter in keeping your resolutions, don't beat yourself up over them.
Do We Need To Seek Approval?
If your happiness is dependent on an outside source, person or event, you are destined for heartache and misery. Happiness and joy emanate from within, you are responsible for your own happiness. As kids, we come into this world with a naive innocence, some of us. We play openly without fear of judgement, we talk … Continue reading Do We Need To Seek Approval?
Gay in the CLE 