Do Good Deeds Really Get Rewarded? Debunking The Just World Fallacy.

Ever wonder why superheroes always win and grumpy characters get pranked?

Taming the Toxic: Dethrone Blame and Shame for Growth and Wellbeing

By actively nurturing self-compassion, embracing positive self-talk, and prioritizing self-care, you can empower yourself

Understanding Shame: From Childhood Roots to Daily Impact

Have you ever felt like you wanted to disappear under the rug after making a mistake?

Why Winning Isn’t Everything: Learning To Be Okay With Not Being Right, All The Time.

Sometimes the most awesome journeys start with taking a step in the wrong direction.

The Mystery of the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead!)

Why do we build these walls around our feelings in the first place?

Learning Life’s Lessons

His own mother ran over him with a pickup truck. And his parents took him out of school so he could run the farm.

Starting Fresh: What Does New Year’s Mean to You

Long ago, I stopped making resolutions. I guess you could say that I made a resolution to no longer make resolutions.

Losing My Religion

I could see a binding force in the world, a moving, living thing that affected every organism it interacted with.

Seven workplace lies your boss tells you

You have probably sat though interviews where you hear all of the wonderful things about the company…

The Art of Conflict

Conflict is a part of every relationship. From the friendship side all the way up to an intimate relationship. People do not see eye to eye and at times that will cause something to pop up. It is our choice in how we handle that situation. Do you clap back with anger and hurt or … Continue reading The Art of Conflict