Finding Yourself or Fitting In: Why You Win Both Ways By Being You

We crave validation, that unspoken message saying, "You're part of the tribe!”

50 and Flawed: How I’m Ditching My Baggage to Build a Better Future

It is funny how looking ahead ends up having us reflect upon the past.

Masturbation Myths Debunked: Fapping Facts Explained

Has myths around masturbation got your anxiety high? These debunked myths will leave you with a sense of relief and ease your anxiety, some.

How to Stop Arguing With Your Loved Ones: 10 Communication Tips for a Stronger Relationship

Ultimately, maintaining healthy relationships requires effort, patience, and understanding.

Taming the Toxic: Dethrone Blame and Shame for Growth and Wellbeing

By actively nurturing self-compassion, embracing positive self-talk, and prioritizing self-care, you can empower yourself

Understanding Shame: From Childhood Roots to Daily Impact

Have you ever felt like you wanted to disappear under the rug after making a mistake?

Why Winning Isn’t Everything: Learning To Be Okay With Not Being Right, All The Time.

Sometimes the most awesome journeys start with taking a step in the wrong direction.

The Mystery of the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead!)

Why do we build these walls around our feelings in the first place?

Losing My Religion

I could see a binding force in the world, a moving, living thing that affected every organism it interacted with.

Is There A Gay Generation Gap?

We are surrounded with the idea that Boomers are out of touch while Gen Z seems to not care about anything.