Let's face it, hitting that milestone birthday can be a doozy…
50+ and Fabulous: Self-Care for the Mid-Life Rainbow
Let's face it, hitting that milestone birthday can be a doozy…
Finding Yourself or Fitting In: Why You Win Both Ways By Being You
We crave validation, that unspoken message saying, "You're part of the tribe!”
50 and Flawed: How I’m Ditching My Baggage to Build a Better Future
It is funny how looking ahead ends up having us reflect upon the past.
Masturbation Myths Debunked: Fapping Facts Explained
Has myths around masturbation got your anxiety high? These debunked myths will leave you with a sense of relief and ease your anxiety, some.
How to Stop Arguing With Your Loved Ones: 10 Communication Tips for a Stronger Relationship
Ultimately, maintaining healthy relationships requires effort, patience, and understanding.
Taming the Toxic: Dethrone Blame and Shame for Growth and Wellbeing
By actively nurturing self-compassion, embracing positive self-talk, and prioritizing self-care, you can empower yourself
Understanding Shame: From Childhood Roots to Daily Impact
Have you ever felt like you wanted to disappear under the rug after making a mistake?
Why Winning Isn’t Everything: Learning To Be Okay With Not Being Right, All The Time.
Sometimes the most awesome journeys start with taking a step in the wrong direction.
The Mystery of the Mighty Wall: Why We Hide Our Feelings (and How to Build Doors Instead!)
Why do we build these walls around our feelings in the first place?
Losing My Religion
I could see a binding force in the world, a moving, living thing that affected every organism it interacted with.
Gay in the CLE 