Dieting vs Lifestyle Changes

We are constantly bombarded with images of “perfect” bodies and told that we need to diet

Top 5 Running Gear Must Haves

When I started running, all I had was a pair of sweat shorts, a t-shirt that didn't fit, and a busted pair of sneakers.

Running Slow To Run Fast

It seems counterintuitive, running sounds like something that should be as fast as you can.

Best Sex Toys For Gay Men

I grew up in a household, not unlike many of you, where sex was not a topic of conversation.

Run with Joy: Navigating Running with Arthritis

Have you been bitten by the running bug but you’re dealing with pesky arthritis? No worries, we’ve got your back (and knees, and hips)!

Is There A Gay Generation Gap?

We are surrounded with the idea that Boomers are out of touch while Gen Z seems to not care about anything.

Why Is Eating Healthy So Expensive

The cost of fresh produce, lean meats, and organic products can be intimidating for many people

Do We Live Our Own Lives?

As we grow older, that child-like wonder seems to change due to the world around us

Finding Your Pace: A look at different running styles.

There are so many different styles and types of running that it can be overwhelming

Navigating Cirrhosis: Tips For Daily Life Management

From diet and exercise to managing stress and monitoring symptoms, we'll provide tips for managing your daily life