Learn how to manage symptoms and side effects of cirrhosis through fatigue relief, digestive care, brain fog treatment, and emotional healing — especially for LGBTQ+ individuals over 40.
Understanding the Stages of Cirrhosis: From Fatty Liver to Liver Failure
Cirrhosis, a progressive liver condition marked by scarring and loss of function
The Plant-Powered Life: A Personal Health Revolution
Becoming vegetarian, at least for me, was more in the latter category.
Finding Your Footing: A Beginner’s Guide to Running with Cirrhosis
Running can be a transformative experience, offering physical and mental health benefits.
The Best Diet for Cirrhosis: Foods to Eat and Avoid
Cirrhosis is a serious liver condition that can change the way your body processes nutrients
How Winter Treadmill Training Effects Running In Spring
Many runners use treadmills as part of their training, especially during the winter months.
Gay & Gray: A Celebration of Aging and Experience
When you turn 30, you are in Gay middle age. When you pass 35, you might as well be dead.
Don’t Get Dried Out: The Ultimate Guide to Dehydration
Every day we are told that we need to drink more water, we need more focus on our hydration.
Open Relationships Over 40: How to Navigate Non-Monogamy
Non-monogamy isn't just for younger couples, anymore…
Interpreting Common Cirrhosis Lab Tests
You are wracked with countless tests that you don’t fully understand
Gay in the CLE 