Many runners use treadmills as part of their training, especially during the winter months.
Gay & Gray: A Celebration of Aging and Experience
When you turn 30, you are in Gay middle age. When you pass 35, you might as well be dead.
Don’t Get Dried Out: The Ultimate Guide to Dehydration
Every day we are told that we need to drink more water, we need more focus on our hydration.
Open Relationships Over 40: How to Navigate Non-Monogamy
Non-monogamy isn't just for younger couples, anymore…
Interpreting Common Cirrhosis Lab Tests
You are wracked with countless tests that you don’t fully understand
Building a Foundation: Essential Exercises for Men Over 45
We often don’t realize how important simple exercises can be to our bodies, at least not until it is too late.
MELD Score: Understanding and How to Improve It
For many cirrhosis patients, the MELD score can feel intimidating,
Building Strength and Endurance: A Comprehensive Guide to Safe and Effective Exercises
The majority of my life, I can honestly say that exercise and I were not acquainted.
Guilt-Free Holiday Baking: Healthy Twists on Classic Christmas Recipes
I have often looked at the recipes ... and wonder how I can make them a bit more healthy.
Understanding Cirrhosis: A Comprehensive FAQ
Nothing will prepare you for this diagnosis and what comes after it, but I have put together a FAQ
Gay in the CLE 