Every day we are told that we need to drink more water, we need more focus on our hydration.
Open Relationships Over 40: How to Navigate Non-Monogamy
Non-monogamy isn't just for younger couples, anymore…
Interpreting Common Cirrhosis Lab Tests
You are wracked with countless tests that you don’t fully understand
Building a Foundation: Essential Exercises for Men Over 45
We often don’t realize how important simple exercises can be to our bodies, at least not until it is too late.
MELD Score: Understanding and How to Improve It
For many cirrhosis patients, the MELD score can feel intimidating,
Building Strength and Endurance: A Comprehensive Guide to Safe and Effective Exercises
The majority of my life, I can honestly say that exercise and I were not acquainted.
Guilt-Free Holiday Baking: Healthy Twists on Classic Christmas Recipes
I have often looked at the recipes ... and wonder how I can make them a bit more healthy.
Understanding Cirrhosis: A Comprehensive FAQ
Nothing will prepare you for this diagnosis and what comes after it, but I have put together a FAQ
Vegetarian Comfort Food: Meatless Masterpieces That Satisfy
For many, vegetarianism conjures up images of rabbit food and bland salads. But what if I told you there's a whole world of flavor waiting to be explored, one that embraces all the bounty of the plant kingdom? Ovo-lacto vegetarianism is a dietary lifestyle that forgoes meat, poultry, and fish, but welcomes dairy products and … Continue reading Vegetarian Comfort Food: Meatless Masterpieces That Satisfy
Cirrhosis: What to Expect from Medical Appointments
The frequency of these procedures and tests will vary greatly depending on the stage of your diagnosis and your overall health.
Gay in the CLE 