Living with cirrhosis changes how you see your body. For me, it wasn’t just about staying active
Open Relationships Over 40: How to Navigate Non-Monogamy
Because love doesn’t expire at 40—and neither should your options.
Cirrhosis-Friendly Recipes for Summer BBQs: Still Feasting, Still Thriving
Five delicious, low-sodium vegetarian recipes perfect for cirrhosis-friendly summer BBQs. High in protein, good fats, and community spirit — made for LGBTQ+ men over 40 focused on liver health and wellness.
Managing Cirrhosis Symptoms and Side Effects
Learn how to manage symptoms and side effects of cirrhosis through fatigue relief, digestive care, brain fog treatment, and emotional healing — especially for LGBTQ+ individuals over 40.
Understanding the Stages of Cirrhosis: From Fatty Liver to Liver Failure
Cirrhosis, a progressive liver condition marked by scarring and loss of function
The Plant-Powered Life: A Personal Health Revolution
Becoming vegetarian, at least for me, was more in the latter category.
Finding Your Footing: A Beginner’s Guide to Running with Cirrhosis
Running can be a transformative experience, offering physical and mental health benefits.
The Best Diet for Cirrhosis: Foods to Eat and Avoid
Cirrhosis is a serious liver condition that can change the way your body processes nutrients
How Winter Treadmill Training Effects Running In Spring
Many runners use treadmills as part of their training, especially during the winter months.
Gay & Gray: A Celebration of Aging and Experience
When you turn 30, you are in Gay middle age. When you pass 35, you might as well be dead.
Gay in the CLE 