healthcare over 40 – Page 4

Finding Your Pace: A look at different running styles.

There are so many different styles and types of running that it can be overwhelming

From diet and exercise to managing stress and monitoring symptoms, we'll provide tips for managing your daily life

Anger is a powerful emotion that has intrigued humans for centuries.

Sarcopenia is a median condition that refers to the loss of muscle mass, strength, and function.

In the last two and a half years, running has become one of my favorite pastimes. My love for running started as a happy accident.

The myth of willpower is a pervasive one, but it's time we let go of the idea that success is solely dependent on strength of character.

Society has conditioned us to believe that beauty comes in a specific package, size, and shape.

If you doom scroll any dating app, you already know you are treated to the same kinds of images

It is important to embrace the uniqueness and diversity of all relationships, including those within the LGBTQ community.

Life after 40 can be a time of great change and growth for gay men.