From diet and exercise to managing stress and monitoring symptoms, we'll provide tips for managing your daily life
Sarcopenia: Muscle Wasting and Cirrhosis
Sarcopenia is a median condition that refers to the loss of muscle mass, strength, and function.
Whats it like to be gay and almost 50
Age is the one thing you cannot stop, you simply need to figure out how to embrace it.
When Life Becomes Difficult
Thankfully, I had a mother who had the emotional capacity to seek help with what I was going through and tried her best to understand it.
Traveling With Cirrhosis: What You Need To Know
Since my diagnosis with Cirrhosis, I have had to learn and change a lot of things that I was used to doing. Learning to take extra considerations into things that I took for granted before. In this case, traveling with my disease. The truth is, I wasn't much of a traveler before I was diagnosed, … Continue reading Traveling With Cirrhosis: What You Need To Know
My First Year With Cirrhosis
A line from a famous movie goes, “Life is like a box of chocolates, you never know what you’re going to get.” Personally, I have found it isn’t always as fun or delicious. That fact was driven home, to me, on April 2, 2021 when I was diagnosed with cirrhosis. It was as if I … Continue reading My First Year With Cirrhosis
The Importance of Self Love
Let your healthy feelings dictate how you navigate life instead of others telling you what is best for you.
Simple Resolutions for 2022
If you falter in keeping your resolutions, don't beat yourself up over them.
Do We Need To Seek Approval?
If your happiness is dependent on an outside source, person or event, you are destined for heartache and misery. Happiness and joy emanate from within, you are responsible for your own happiness. As kids, we come into this world with a naive innocence, some of us. We play openly without fear of judgement, we talk … Continue reading Do We Need To Seek Approval?
Health Journey From A Novice
I thought I would share with you all what has been keeping me busy the last few months. To that, I apologize for not posting as often as I once had. Hopefully, this post will help clarify some of the reasons as to why. March 19, 2021 was when I received the call that changed … Continue reading Health Journey From A Novice
Gay in the CLE 