Five delicious, low-sodium vegetarian recipes perfect for cirrhosis-friendly summer BBQs. High in protein, good fats, and community spirit — made for LGBTQ+ men over 40 focused on liver health and wellness.
The Plant-Powered Life: A Personal Health Revolution
Becoming vegetarian, at least for me, was more in the latter category.
How Winter Treadmill Training Effects Running In Spring
Many runners use treadmills as part of their training, especially during the winter months.
Building a Foundation: Essential Exercises for Men Over 45
We often don’t realize how important simple exercises can be to our bodies, at least not until it is too late.
Building Strength and Endurance: A Comprehensive Guide to Safe and Effective Exercises
The majority of my life, I can honestly say that exercise and I were not acquainted.
Guilt-Free Holiday Baking: Healthy Twists on Classic Christmas Recipes
I have often looked at the recipes ... and wonder how I can make them a bit more healthy.
Vegetarian Comfort Food: Meatless Masterpieces That Satisfy
For many, vegetarianism conjures up images of rabbit food and bland salads. But what if I told you there's a whole world of flavor waiting to be explored, one that embraces all the bounty of the plant kingdom? Ovo-lacto vegetarianism is a dietary lifestyle that forgoes meat, poultry, and fish, but welcomes dairy products and … Continue reading Vegetarian Comfort Food: Meatless Masterpieces That Satisfy
Gay in the CLE 