Sarcopenia: Muscle Wasting and Cirrhosis

Sarcopenia is a median condition that refers to the loss of muscle mass, strength, and function.

Finding Your Pace: A Look At Various Running Styles

In the last two and a half years, running has become one of my favorite pastimes. My love for running started as a happy accident.

The Myth Of Willpower

The myth of willpower is a pervasive one, but it's time we let go of the idea that success is solely dependent on strength of character.

Lubing Up To Get Into Tight Spots

Lube is a fundamental part of the gay man's sexual repertoire but it also seems to be the topic least is known about.

10 Ways to Become Body Positive

Society has conditioned us to believe that beauty comes in a specific package, size, and shape.

Swipe Right: How To Write The Best Dating ProfileSwipe Right:

If you doom scroll any dating app, you already know you are treated to the same kinds of images

Beyond the binary: Understanding the uniqueness of LGBTQ relationships

It is important to embrace the uniqueness and diversity of all relationships, including those within the LGBTQ community.

Over 40 and Fabulous: Wellness Tips For Gay Men To Live Their Best Life

Life after 40 can be a time of great change and growth for gay men.

7 Ways To Get That Spark Back

Life gets in the way and the hot dates you used to have with your partner seem to be fewer and further between.

Mediterranean Lifestyle 101

From the science behind the diet to meal planning and shopping tips, you'll have everything you need to start your journey.