Running can be a transformative experience, offering physical and mental health benefits.
The Best Diet for Cirrhosis: Foods to Eat and Avoid
Cirrhosis is a serious liver condition that can change the way your body processes nutrients
How Winter Treadmill Training Effects Running In Spring
Many runners use treadmills as part of their training, especially during the winter months.
Gay & Gray: A Celebration of Aging and Experience
When you turn 30, you are in Gay middle age. When you pass 35, you might as well be dead.
Don’t Get Dried Out: The Ultimate Guide to Dehydration
Every day we are told that we need to drink more water, we need more focus on our hydration.
Open Relationships Over 40: How to Navigate Non-Monogamy
Non-monogamy isn't just for younger couples, anymore…
Interpreting Common Cirrhosis Lab Tests
You are wracked with countless tests that you don’t fully understand
Building a Foundation: Essential Exercises for Men Over 45
We often don’t realize how important simple exercises can be to our bodies, at least not until it is too late.
MELD Score: Understanding and How to Improve It
For many cirrhosis patients, the MELD score can feel intimidating,
Building Strength and Endurance: A Comprehensive Guide to Safe and Effective Exercises
The majority of my life, I can honestly say that exercise and I were not acquainted.
Gay in the CLE 