Stockholm Syndrome and Weight Loss

According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]

Health Journey From A Novice

I thought I would share with you all what has been keeping me busy the last few months. To that, I apologize for not posting as often as I once had. Hopefully, this post will help clarify some of the reasons as to why. March 19, 2021 was when I received the call that changed [...]