Starting running can seem daunting, but you can get it done with focus, dedication and consistency.
The 5 W’s of Running
Running does help keep my weight consistent, but it’s a combination of a healthier lifestyle and exercise that got me here
Running To Save My Life
My journey to better health was a journey I never expected to undertake.
Interesting Facts About Your Penis
The world has an obsession with penises. It is a simple but true fact.
Whats it like to be gay and almost 50
Age is the one thing you cannot stop, you simply need to figure out how to embrace it.
When Life Becomes Difficult
Thankfully, I had a mother who had the emotional capacity to seek help with what I was going through and tried her best to understand it.
The Secret to Weight Loss
What if I told you that there was actually a secret formula for weight loss.
The Importance of Self Love
Let your healthy feelings dictate how you navigate life instead of others telling you what is best for you.
Since I was a kid I have hated how my body looks. It is a shocking and scary thought for a kid to have.
Stockholm Syndrome and Weight Loss
According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]