Stockholm Syndrome and Weight Loss

According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]

Road To Weight Loss

A quick Google search shows there are about 3,420,000,000 pages concerning weight loss. And as you probably would guess, the first page is riddled with quick weight loss ideas like diet pills and extreme exercise routines. The problem, as many of us are well aware, is those quick fixes do not last. Combine that with [...]

How To Make Healthy Life Changes

Having a support system is definitely helpful. Whether that is family, someone your dating, a best friend, or even a counselor, they can foster the strength and courage you need to stay on track.

How To Learn To Let Go

“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” - Steve Maraboli, American writer and decorated veteran.

How Social Media Impacts LGBTQ People

How has social media affected LGBTQ people? By now, we should all be familiar with how social media works and how AI presents us with information/content it thinks we want to see. Usually based on our search history. But have we thought about all the ways that it can impact us? The Upside We are [...]

Sexual Fluidity

We live in a world that has been tailored for Cis gendered heterosexual interactions. We see it in television shows, movies, literature, advertising, and just about everywhere else. We are told we have to adapt to fit into this world. If we ask for the same privileges that others have, we are told we are [...]