According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]
A quick Google search shows there are about 3,420,000,000 pages concerning weight loss. And as you probably would guess, the first page is riddled with quick weight loss ideas like diet pills and extreme exercise routines. The problem, as many of us are well aware, is those quick fixes do not last. Combine that with [...]
You can make a change, no matter how difficult and insurmountable it may seem at the time. I am proof of that.
Trying to live healthy is hard, having to do it because of health reasons makes it a bigger challenge.
Being pre-diabetic and having high blood pressure has definitely brought changes to the forefront of my mind.
Having a support system is definitely helpful. Whether that is family, someone your dating, a best friend, or even a counselor, they can foster the strength and courage you need to stay on track.
“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” - Steve Maraboli, American writer and decorated veteran.
There are many factors that can affect the health of the penis and testicles,as we age, those things start to multiply. So, what is penis health?
How has social media affected LGBTQ people? By now, we should all be familiar with how social media works and how AI presents us with information/content it thinks we want to see. Usually based on our search history. But have we thought about all the ways that it can impact us? The Upside We are [...]
We live in a world that has been tailored for Cis gendered heterosexual interactions. We see it in television shows, movies, literature, advertising, and just about everywhere else. We are told we have to adapt to fit into this world. If we ask for the same privileges that others have, we are told we are [...]