My journey to better health was a journey I never expected to undertake.
Tag: Body Positivity
The Secret to Weight Loss
What if I told you that there was actually a secret formula for weight loss.
Since I was a kid I have hated how my body looks. It is a shocking and scary thought for a kid to have.
Stockholm Syndrome and Weight Loss
According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]
Road To Weight Loss
A quick Google search shows there are about 3,420,000,000 pages concerning weight loss. And as you probably would guess, the first page is riddled with quick weight loss ideas like diet pills and extreme exercise routines. The problem, as many of us are well aware, is those quick fixes do not last. Combine that with [...]
How To Make Big Changes to your Lifestyle?
You can make a change, no matter how difficult and insurmountable it may seem at the time. I am proof of that.
10 Ways To Live A Healthy Life
Trying to live healthy is hard, having to do it because of health reasons makes it a bigger challenge.
Dietary Changes For Better Health
Being pre-diabetic and having high blood pressure has definitely brought changes to the forefront of my mind.
How To Make Healthy Life Changes
Having a support system is definitely helpful. Whether that is family, someone your dating, a best friend, or even a counselor, they can foster the strength and courage you need to stay on track.
How To Learn To Let Go
“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” - Steve Maraboli, American writer and decorated veteran.