Do We Need To Seek Approval?

If your happiness is dependent on an outside source, person or event, you are destined for heartache and misery. Happiness and joy emanate from within, you are responsible for your own happiness.  As kids, we come into this world with a naive innocence, some of us. We play openly without fear of judgement, we talk [...]

Servin’ T With Mama GayintheCLE

We all love serving some tea, it’s not just reserved for the English. It can be necessary to get to the root of an issue or to help show you what may be right under your nose. There are plenty of questions, asked daily, that need that little extra dose. Whether it be just a [...]

Stockholm Syndrome and Weight Loss

According to a study, 42.5% of Americans over the age of 20 are considered obese. That is almost half of the population, over the age of 20. A staggering number that accounts for health and mental health issues. Of that number, many report feeling like they are being held captive by their thoughts, weight, and [...]

Road To Weight Loss

A quick Google search shows there are about 3,420,000,000 pages concerning weight loss. And as you probably would guess, the first page is riddled with quick weight loss ideas like diet pills and extreme exercise routines. The problem, as many of us are well aware, is those quick fixes do not last. Combine that with [...]